A SMART Start to The Year!
I hope you had a safe and restful holiday season. Are you someone that makes resolutions or goals for a new year? While I wholeheartedly encourage this, it is important...Read more
Omega-3s + Heart Health
Over the last 3-weeks there has been a lot of media attention placed on omega-3s for heart health and cardiovascular disease risk management. This follows in the wake of findings...Read more
BiOptimizers Podcast with Dr. Evan Lewis
What are some specific ways you can improve health and performance with omega-3s? Our guest knows the answer and he’s here to explain the science behind this healthy type of...Read more
Do you know the 4 types of Diabetes?
Diabetes is a chronic health condition that occurs when the body is no longer able to use insulin, or the pancreas is no longer able to produce insulin. Insulin is...Read more
SAFE Carbs That Also Boost Gut Health
Talking about carbs with people who are watching their blood sugar can result in a heated discussion! But what if it was possible to be confident in your carb choices...Read more
What is Pain?
About Pain Pain is an invisible illness that affects millions of people worldwide. It can be a health condition on its own or a complication from other health conditions such...Read more
Is Sugar From Fruit Dangerous?
This is probably one of the most common questions..... If I have diabetes/prediabetes is it safe to eat fruit? or will that spike my blood sugar? For many,...Read more